For colon cleansing, the best thing you can do is drink lots of water. Drinking at least 10 to 12 glasses of water a day would be beneficial. Regular consumption of water will give the required liquid and lubrication to your body to flush out the harmful toxins and waste from the body in a natural manner.
Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. . It also detoxifies the body and boosts metabolism. Water stimulates the natural peristaltic action that helps the colon to start functioning in a healthy manner.
2. Green Vegetables
Green vegetables are rich in chlorophyll. Hence promoting proper digestion. Spinach, Brussels sprouts, green olives, cabbage, asparagus, celery, sea vegetables, collard greens, leeks, peas are some of the recommended vegetables. You can also drink vegetable juice as the effective enzymes that help your body break down and remove waste products are present in it. You can easily make fresh vegetable juice from carrots, beets, corn, squash, spinach, kale, etc. at home using a juicer or blender.
Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a pro biotic food, it introduce “good” bacteria into the gut that promoting better digestion. It will also combat inflammatory bowel diseases.
It also contains a good amount of calcium that discourages the growth of cell lining in the colon. It intestine-friendly and also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing. Simply Mix the juice of one lemon with a pinch of sea salt and a little honey in a glass of warm water. Drinking this on an empty stomach every morning will give you more energy, better bowel movement and better skin condition.
5. Fiber-rich Foods
Consuming foods that are rich in fiber will help in cleansing the colon from harmful toxins and digestible waste. Fiber helps keep the stools soft and enhancing the bowel movement , which will make the process of excretion easier .Also the fiber-rich foods will help get rid of any kind of intestinal problem.
These are some natural methods and can take some time to come into effect. However if you are looking for a fast working remedy that is proven to work For colon cleansing then i highly recommenemd you read my DigestIt colon cleanse review <- click here This product not only cleanses your colon but also has various other advantages along with massive fanfare and is tried and tested.